facebook

Plans

‘The body achieves what the mind believes’

1 to 1 Personal Training Plans

To find out more about 1 to 1 Personal Training just give us a call on 07540584881 or alternatively use our contact form to send us an enquiry.

Weight Loss Nutrition Plan

Nutrition Plan and Coaching

Calories / Fats / Carbohydrates / Protein – targets and a plan to follow with education on how to get these right and make habit changes to ensure you are getting the most from your food WHILST still enjoying the foods that you love

Weekly Check In with Coach

   via Zoom / Facetime / Phone / Messenger to review progress, make changes, resolve issues and set new goals for each week

40 piece Recipe Book and Monthly Recipe Packs

to ensure that you have great food to choose from when aiming for your nutritional targets – making the hard bit, easy!

Access to the Whatsapp Coaching Group

to help provide support, motivation, inspiration and accountability with others aiming for similar goals

Complete Coaching Plan

Tailored Personal Exercise Plan

Whether you aim to lose weight, tone up, run your first marathon or get back on your feet after an injury / surgery. Your full weekly program is tracked, adjusted and progressed when necessary with your coach to get you in shape

Nutrition Plan and Coaching

Calories / Fats / Carbohydrates / Protein – targets and a plan to follow with education on how to get these right and make habit changes to ensure you are getting the most from your food WHILST still enjoying the foods that you love

 

Weekly Check In with Coach

via Zoom / Facetime / Phone / Messenger to review progress, make changes, resolve issues and set new goals for each week

40 piece Recipe Book and Monthly Recipe Packs

to ensure that you have great food to choose from when aiming for your nutritional targets – making the hard bit, easy!

Access to the Whatsapp Coaching Group

to help provide support, motivation, inspiration and accountability with others aiming for similar goals

 

Gym Equipment Pack

No Gym? No Problem! If you prefer to work out at home, we provide equipment packs (relevant to your training program) so you have all the tools you need to succeed.