Plans

1.

Single/Assessment session - £45
60 minute session
Goal setting
Mobility and strength assessment
Nutrition review

2.

6 Week Package - £255
6 x 60 minute session
Tailored Personal Exercise Plan
Nutrition Plan and Guidance
40 piece recipe pack

3.

10 Week Package - £400
10 x 60 minute session
Tailored Personal Exercise Plan
Nutrition Plan and Guidance
40 piece recipe pack + booster packs

Tailored Personal Exercise Plan

Whether you aim to lose weight, tone up, run your first marathon or get back on your feet after an injury / surgery. Your full weekly program is tracked, adjusted and progressed when necessary with your coach to get you in shape

Nutrition Plan and Coaching

Calories / Fats / Carbohydrates / Protein – targets and a plan to follow with education on how to get these right and make habit changes to ensure you are getting the most from your food WHILST still enjoying the foods that you love

Weekly Check In with Coach

via Zoom / Facetime / Phone / Messenger to review progress, make changes, resolve issues and set new goals for each week

40 piece Recipe Book and Monthly Recipe Packs

to ensure that you have great food to choose from when aiming for your nutritional targets – making the hard bit, easy!