Phoenix Fitness Solutions was originally set up in April 2010 as a Personal Training and private members studio. Since then though the company has grown and established into a professional Rehabilitation and Fitness Centre. The services now on offer range much more widely to cater for different ages and abilities. From post- operative rehab clients to the everyday gym-goer; Phoenix Fitness Solutions strives to provide support and aid for everyone.

To find out more information about our Personal Training Services
just click here and send us your enquiry.

Alternatively call us today on 01386 45155.

Jason Harvey

JASON HARVEY

Personal Trainer

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Training
  • Level 4 Low Back Pain Specialist
  • Group Circuit Instructor
  • Indoor Cycling Instructor
  • Weight Management and Nutrition
  • Aerobics Instructor
  • Aqua Aerobics Instructor

Short Bio!

“Sports and physical activity have always been my passion. I started playing Rugby from a young age and have been involved in fitness and sport ever since! I like to compete in Gym events, mud runs and whatever other adventures I can fit in!"

Lower Back Pain and Rehabilitation

Following my interest in sport and fitness I became a Personal Trainer in 2009. From this time to now my passion and experience has drawn me towards the rehabilitation sector of the industry.

I feel a great sense of achievement in taking people from a state of inactivity/disability to a place where they can move freely, comfortably and confidently.

It is a journey that seems almost impossible for people in some circumstances but this is where I come in!

My area of expertise really lies in Lower Back Pain management and prevention. It is something a lot of people suffer with yet don’t have the knowledge they need to manage the problem and prevent it from re-occurring – If this is you then give me a call

Testimonials

““I was first introduced to Jason of Phoenix Fitness by my son 2 ½ years ago. After a prolonged period of discomfort I had my hip replaced, however, although pain free I was struggling to regain any form of fitness and was walking with a limp. My self-esteem was very low having gained weights during my period of incapacity and anxiety played a large part in being able to do something about it."

"The minute I met Jason, I felt totally at ease and had no inhibitions about telling him all of my issues, concerns and frustrations. From the very first session I felt that he was giving me his undivided attention. Along with the help of the AlterG, Jason carefully examined my walking technique and quickly diagnosed, that years of compensating was the problem and he set on a path of correcting this along with working on my overall confidence. ”

"I began to feel and see the benefits immediately. I find my PT sessions both invaluable and enjoyable which has lead to my love of the gym and the community within it. 2 ½ yeas on, I have lost weight, gained new friends and feel fitter and more confident than I have ever before in my life.. Thank you Jason.” Annette, aged 51

Ben Goss

BEN GOSS

Personal Trainer

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Group Circuit Instructor
  • Nutrition and Weight Management
  • Level 3 Sports Massage Therapist

Short Bio!

"I’m Ben, I could be the right person that can change your life for the better. Bold statement I know but if you are the right fit for me we could do something very special which is transform your life. Don’t believe me?"

Testimonials

“Challenging but achievable” – Karen Hill

“The knowledge, enthusiasm and never quit attitude that Ben brings to each and every session helps me achieve my goals” – Hannah Lowerson

“Ben’s holistic approach focussed on both fitness and nutrition have helped me improve my fitness, transform my body and overhaul my eating. He has tailored my training plans to help me achieve my fitness goals and the plans have evolved as my fitness improved so I’m constantly challenged. I can’t recommend Ben highly enough, his knowledge, support and motivation have been invaluable. Excellent value for money” – Sally Godfrey

Claire Harrison

Massage Therapist & Running Coach

Qualifications

  • Sports and Remedial Massage Therapist Level 4
  • Kinesiology sport Taping
  • Myofascial Dry Cupping
  • UKA Run Coach
  • Indoor Cycling Instructor
  • First Aid

Treatments can include:

  • Soft Tissue Release
  • Deep Tissue Massage
  • Myofascial Release techniques
  • Trigger point Therapy
  • Positional release
  • Muscle Energy Techniques
  • Deep frictions
  • Hot & Cold therapy
  • PNF stretching
  • Kinesiology taping
  • Myofascial Dry Cupping

Short Bio!

I am Claire Harrison. In my professional world I am a Level 4 Sports and Remedial massage therapist and England Athletics qualified Running coach. I treat active people, those beginning to get active and those who have been active (everyone) as usually that is when soft tissue issues and occasionally those annoying injuries often occur. ‘Maintenance is key’

When I am at home, I am a mum, I have 2 older children and twins aged 8. I have been a runner for over 10 years and have been a coach for 4 years having fell in love with running along the way. I am a marathon runner and I am usually in training for a marathon somewhere. I have even run 10 of them in 10 days!

Testimonials

"Claire is a fantastic sports massage therapist. I have a weekly massage and I am convinced it is key to keeping me strong and injury free. I am consistently amazed at how much one of her massages helps sore and aching muscles - it means I can hit my training hard the following day. As well as a talented therapist, she is a lovely person! So I cannot recommend her highly enough"

S McPherson GB Dualthlete

“Claire at CCFit is professional, friendly and knowledgeable. She makes you feel at ease and will discuss any problems that you may be having so that she can tailor the session to suit your personal needs. look forward to my sports massage from Claire in the knowledge that it is helping me in my training and in my recovery."

Denise J Evesham Vale Running Club

“We started using Claire last year to help look after us due to competing for Great Britain in age group Duathlons. We see Claire on a weekly basis to help prevent injury and aid our recovery from our hard training sessions. We can highly recommend Claire for sports massage"

Phil and Marie Brush

Marcin

MARCIN

Personal Trainer

Qualifications

  • Progressive Calisthenics Certification Instructor
  • Personal Trainer & Fitness Instructor
  • Diet and Energy Balance
  • Sports Nutrition
  • Silhouette training and Management

Short Bio!

"My name is Marcin. I come from Poland and have lived in Evesham from many years. I love exercise, dance, running, competitive cycling and strength training too! I have a wealth of exercise and training knowledge, along with experience and endless motivation!"

My sessions involve working on mobility and improving joint range of motion. Training includes body weight exercises, routines to build muscle mass and burn fat, guidance on diet and energy balance and all with tried and tested methods of progression! I worked with such athletes as Al Kavadlo , Danny Kavadlo !

Philosophy!

“Repetitions and weight are irrelevant - efficiency and effectiveness are the keys to success!”

John Chalmers

JOHN CHALMERS

Personal Trainer

Qualifications

  • BSc Hons Sport and Exercise Science
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Gym Based Boxing
  • Studio Cycling
  • Circuit Training

Short Bio!

"My name is John Chalmers, I’m 28 and live in Badsey. Outside of the gym and Personal Training I enjoy an active lifestyle of golf and long walks with my wife and two dogs. I enjoy all sports and keenly support Evesham Rugby following their journey through the Midlands leagues".

Testimonials

“Excellent Personal Training, encourages you to push yourself, and sets targets that you can achieve in a relaxed way. When you wander off the path he is there to get you back on track. I would not have got this far without him. Looking forward to hitting the next set of targets” Wendy Capewell

“Professional and fun! Makes you want achieve your goals and really gives you the information and guidance you need to achieve it! Every other diet and fitness plan I have tried has failed long before I have achieved the results I have so far!” Angela Homer

Mark Smith

MARK SMITH

Personal Trainer

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Training
  • First Aid Level 2

Short Bio!

My name is Mark Smith and I am 53 Years Young. I always use the word ‘young, as my philosophy is that Age Is Just a Number…. Not an Excuse.
I believe that investing time and effort into your health and wellbeing will always be a positive step in the right direction, whatever your age and current level of fitness.

Fitness, Health and Nutrition have always been my passion since first picking up a dumbbell in my early twenties. Over the years, I have taken part in Road Cycling & Cycling Time Trials, Mud Runs, 10k events, Half Marathons, Marathons and a few 40+ mile events. I love the challenge of the mountains and the great outdoors and in November 2016 I achieved my lifelong ambition of trekking to Everest Base Camp. I currently train six days a week (in and out of the gym) and have a huge interest in nutrition and diet.
I challenge myself on a daily basis to be as fit & healthy as I can and to defy the boundaries of age.

Testimonials

“I initially started following Marks Program to lose some weight and feel better within myself. Mark has taught me so many new exercises, is patient, very understanding and the results have been incredible with over a stone of weight lost since we started" Paul Lewis

"Since working with Mark, I have realised the Phoenix motto "The body achieves what the mind believes" to be absolutely spot on. Whilst setting tough and challenging programs, Mark's encouragement and unique banter have driven me to achieve what I thought was unachievable! There is no better team to be part of than Team Phoenix!” Darren Smith

"Mark gave me my introduction back to the gym after nine years away from training, through the 2 programs that he set up for me. I now feel much healthier and fitter than I ever have and I am also on track to losing 2 stone after just 5 months. His input has been excellent!” Robin Ray

Grant Court

GRANT COURT

Personal Trainer

Qualifications

  • BTEC First Diploma in Sports
  • National Certificate in sport
  • Level 2 Leading Health Related Activity Sessions
  • Level 2 gym instructor
  • Level 3 personal trainer
  • Emergency First Aid At Work

Short Bio!

My name is Grant Court, I’m 25 years old and I’m currently living in Evesham. My main hobbies are weight training and skateboarding. Generally I like to train about 4 times a week and depending on the weather I will try and go skateboarding once maybe twice a week with friends..

As a child, I was always very sporty and active, but it wasn’t until I started my sports course at college that I got the bug for fitness and going into the gym and weight training. I spent a total of 3 years at college, the first 2 years was focused on learning how to apply different training techniques to improve your strength, Speed, Fitness, and mobility for a specific sport and skills depending on your positions e.g. striker in football or 100m athletics runner. My final year was doing my personal trainer qualification learning even more about fitness and nutrition. Since college I’ve been working as a fitness instructor for the last 5 years, my training has mostly been focused around training for size and strength and being functionally strong in the winter and then in the summer dieting down and trying to lose any excess weight while try to keep my size and strength I’ve built over the winter. How I can help you?

• Training for a specific sport
• Strength and muscle building
• Cardio / overall fitness
• Weight loss and toning
• General health
• Diet planning

Testimonials

"Grant has helped me gain good overall strength and aerobic fitness. He tailors the workout to my capabilities, but at the same time motivates and pushes me to a level he knows I can achieve. I enjoy my workouts with Grant as it’s always a good full body workout from weight training, body weight exercises and aerobic which means I always come away feeling like my body has had a good workout.” Laura Kent

Kyle

KYLE

Personal Trainer

Qualifications

  • Level 3 Certificate in Personal Training
  • Level 2 Certificate in Fitness Instructing
  • Level 2 First Aid at Work
  • Level 3 90 – Credit Diploma in Sport & Fitness
  • Level 2 Diploma in sport & Fitness

Short Bio!

Hi, my name is Kyle (Kai, Kylie, whatever you choose to call me!). I’ve worked in the fitness industry for quite a few years now which has helped me learn my trade. I started studying health & fitness in high school, then following on with 3 years at college and I then completed my PT course; but I’m never satisfied and always keen to learn more and that will come with experience! I’m a huge football fan & have an artistic side that I dip into from time to time. ’m confident that I can help you with your goals whilst having fun in the process!

At a young age I always knew I would be in and around the gym. My grandad was massively into weight training and as a kid I always wanted to train alongside him and it gave me the motivation and inspiration to start training when I got to college. I have played football for as long as I can remember, 11 a side or five a side as it’s always been a big passion of mine. I got into gym training to improve my football but as time went on it’s just something I came to really enjoy and gain an interest in – and so my passion grew. I have recently coached P-Fit classes here at the gym and loved it. I want to share that enjoyment in teaching and my own training experience with others whilst helping them reach their health and fitness goals.

Testimonials

“Kyle has worked with me to develop my fitness and strength. His knowledge of the body and different training styles is brilliant and I highly recommend his services to anyone!” Taylor - Aged 21

Tracey

TRACEY

Acupuncturist

Qualifications

  • BSc (Hons) Applied Biology
  • HNC (BTEC) Applied Biology
  • ITEC Diploma Holistic Massage & Physiology
  • Emergency first aid at work

Short Bio!

For the last 25 years I have worked as an Embryologist (making test tube babies!) which is where my interest in acupuncture first arose. I, like many of you had only ever experienced acupuncture from a physio or osteopath who put needles into my sore back or shoulder, so I couldn’t understand how acupuncture might be helpful in fertility treatment.

So early next year I’ll complete a 3 year, degree level Professional Licentiate in Traditional (Five Element) Acupuncture. My training has covered all aspects of Chinese medicine and acupuncture theory, as well as Cupping, Tui Na and Gua sha.

When I have any spare time I enjoy horse riding, skiing, fitness training, Karate, walking and cycling.


What is Five Element Acupuncture?

Five Element Acupuncture primarily focuses on treating the ‘Root’ cause of a person’s complaint(s), rather than the symptoms themselves (the ‘Branch’) to restore balance. This allows the body to let go or minimise symptoms, as well as addressing the wider issues that might affect general health and wellbeing. Meaning even ‘healthy’ people (in biomedical terms) can benefit because acupuncturist’s can use these patterns to plan preventative treatments, treatments to preserve health, improve sports performance or quality of life. In short an ancient form of healing for a modern world, helping you develop to your fullest potential in body, mind and spirit.

Over the last few years there has been a great deal of research into the efficacy of acupuncture and the British Acupuncture Council (BAcC) have compiled fact sheets which provide accurate and unbiased general information for a variety of conditions ranging from Acne, Allergic Rhinitis, Anxiety and Fertility to Migraines, post-operative pain, PTSD, Sports Injury, Sleep issues and Vertigo and all things in-between, these can be found on their website www.acupuncture.org.uk ‘ask an expert’ section.

All treatments are individual to you (the patient) and involve taking a case history to understand your complaint(s), checking your pulse/tongue and conducting a physical exam as appropriate.

I am licensed by Wychavon District Council and hold full medical malpractice and public/products liability insurance cover.

Testimonials

“Tracey ‘convinced’ me earlier this year that I should let her stick needles in me to sort out my terrible sinuses and hay fever of which I have suffered with for years – I was apprehensive to say the least, but having tried everything I was willing to give it a try even though I don’t like needles!

Fast forward 8 treatments and my sinus issues have become a thing of the past. I no longer use medicated sprays, antihistamines or any other potions to try and help with the constant irritation and inflammation I suffered with. I now go and see Tracey as a regular calendar appointment to help balance me, keep me firing on all cylinders and performing at my best.

Having felt the benefits of acupuncture first hand I can’t recommend Tracey enough – always professional, enthusiastic and knowledgeable. Thanks Trace!”

Jason – Personal Trainer Aged 29

Telephone: 07724044404 or 01386 45155

Nickie

Nickie Maddaford

Personal Trainer

Qualifications

  • Level 2 Gym Instructor
  • Level 3 PT-Exercise -Programming and Coaching
  • Advanced Resistance Training
  • Exercise for Fat Loss
  • Behaviour Change Coaching
  • Nutrition & Weight Management Advisor
  • Functional Equipment Trainer

Short Bio!

Hi I’m Nickie, a Personal Trainer with two passions, Fitness and Dressage. After a fractured neck following a riding accident my come back was tough so I understand the highs/lows of recovery, fitness and health maintenance. A recent diagnosis of Coeliac has given me first-hand experience of how important diet is to our health, well-being and fitness levels.

I am a great believer that anything can be achieved with the right support, positivity and determination!


My Fitness Training/My experience

As an advanced dressage rider for over 20 years cardio fitness, core stability and balance have always been key to the training of me and my horses. A keen distance runner with a passion for building core and total body strength, coupled with a desire to help others was the motivation that led me to embark on qualifying as a Personal Trainer and Nutritional Adviser. Believe it or not exercise can be enjoyable!

I train in the gym regularly myself, ride my dressage horses most days and enjoy long walks with my dogs every day.

Whether you have sport specific goals, want to lose weight, improve your fitness, strength and general well-being or age gracefully I can help you to achieve your goals. Contact me and let’s get started on your journey to improved health and fitness

Testimonials

“Nickie is first and foremost one of the loveliest people I know. Secondly, she is incredibly knowledgeable and passionate about training and improving those she works with. I am stupidly training for an ultra marathon and overnight she produced a complex training plan for me and circuits I can complete at home. She has been on standby for questions and freak outs and I know she is going to be my rock during this training program. I cannot recommend her highly enough!”

Julia Mottram Chartered Physio

“Not only have I had fun training with Nickie but she has taken the time to understand my needs and how to motivate me. Her attention to important elements of health, strength and fitness results in a difference across the board rather than just vanity. A great Personal Trainer!”

Stephanie Harper

"Nickie is absolutely buzzing with positivity and its infectious, she has taught me to dream big and go for it! Thanks Nic”

Lucy Reeves

Telephone: 07971 227817 or 01386 45155