Phoenix Fitness Solutions was originally set up in April 2010 as a Personal Training and private members studio. Since then though the company has grown and established into a professional Rehabilitation and Fitness Centre. The services now on offer range much more widely to cater for different ages and abilities. From post- operative rehab clients to the everyday gym-goer; Phoenix Fitness Solutions strives to provide support and aid for everyone.

To find out more information about our Personal Training Services
just click here and send us your enquiry.

Alternatively call us today on 01386 45155.

Jason Harvey

JASON HARVEY

Personal Trainer

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Training
  • Level 4 Low Back Pain Specialist
  • Group Circuit Instructor
  • Indoor Cycling Instructor
  • Weight Management and Nutrition
  • Aerobics Instructor
  • Aqua Aerobics Instructor

Short Bio!

“Sports and physical activity have always been my passion. I started playing Rugby from a young age and have been involved in fitness and sport ever since! I like to compete in Gym events, mud runs and whatever other adventures I can fit in!"

Lower Back Pain and Rehabilitation

Following my interest in sport and fitness I became a Personal Trainer in 2009. From this time to now my passion and experience has drawn me towards the rehabilitation sector of the industry.

I feel a great sense of achievement in taking people from a state of inactivity/disability to a place where they can move freely, comfortably and confidently.

It is a journey that seems almost impossible for people in some circumstances but this is where I come in!

My area of expertise really lies in Lower Back Pain management and prevention. It is something a lot of people suffer with yet don’t have the knowledge they need to manage the problem and prevent it from re-occurring – If this is you then give me a call

Testimonials

““I was first introduced to Jason of Phoenix Fitness by my son 2 ½ years ago. After a prolonged period of discomfort I had my hip replaced, however, although pain free I was struggling to regain any form of fitness and was walking with a limp. My self-esteem was very low having gained weights during my period of incapacity and anxiety played a large part in being able to do something about it."

"The minute I met Jason, I felt totally at ease and had no inhibitions about telling him all of my issues, concerns and frustrations. From the very first session I felt that he was giving me his undivided attention. Along with the help of the AlterG, Jason carefully examined my walking technique and quickly diagnosed, that years of compensating was the problem and he set on a path of correcting this along with working on my overall confidence. ”

"I began to feel and see the benefits immediately. I find my PT sessions both invaluable and enjoyable which has lead to my love of the gym and the community within it. 2 ½ yeas on, I have lost weight, gained new friends and feel fitter and more confident than I have ever before in my life.. Thank you Jason.” Annette, aged 51

Marcin

MARCIN

Personal Trainer

Qualifications

  • Progressive Calisthenics Certification Instructor
  • Personal Trainer & Fitness Instructor
  • Diet and Energy Balance
  • Sports Nutrition
  • Silhouette training and Management

Short Bio!

"My name is Marcin. I come from Poland and have lived in Evesham from many years. I love exercise, dance, running, competitive cycling and strength training too! I have a wealth of exercise and training knowledge, along with experience and endless motivation!"

My sessions involve working on mobility and improving joint range of motion. Training includes body weight exercises, routines to build muscle mass and burn fat, guidance on diet and energy balance and all with tried and tested methods of progression! I worked with such athletes as Al Kavadlo , Danny Kavadlo !

Philosophy!

“Repetitions and weight are irrelevant - efficiency and effectiveness are the keys to success!”

John Chalmers

JOHN CHALMERS

Personal Trainer

Qualifications

  • BSc Hons Sport and Exercise Science
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Gym Based Boxing
  • Studio Cycling
  • Circuit Training

Short Bio!

"My name is John Chalmers, I’m 28 and live in Badsey. Outside of the gym and Personal Training I enjoy an active lifestyle of golf and long walks with my wife and two dogs. I enjoy all sports and keenly support Evesham Rugby following their journey through the Midlands leagues".

Testimonials

“Excellent Personal Training, encourages you to push yourself, and sets targets that you can achieve in a relaxed way. When you wander off the path he is there to get you back on track. I would not have got this far without him. Looking forward to hitting the next set of targets” Wendy Capewell

“Professional and fun! Makes you want achieve your goals and really gives you the information and guidance you need to achieve it! Every other diet and fitness plan I have tried has failed long before I have achieved the results I have so far!” Angela Homer

Mark Smith

MARK SMITH

Personal Trainer

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Training
  • First Aid Level 2

Short Bio!

My name is Mark Smith and my philosophy is that Age Is Just a Number…. Not an Excuse.
I believe that investing time and effort into your Fitness, Health and Wellbeing will always be a positive step in the right direction, whatever your age and current level of fitness.

Fitness, Health and Nutrition have always been my passion since first picking up a dumbbell in my early twenties.

When I’m not training in the gym, I enjoy Running, Cycling and the Great Outdoors, especially the Mountains.

As a Personal Trainer I have helped a wide range of clients with their Fitness Goals, Weight Loss, Nutrition and Lifestyle Changes.

Contact Me Today, whatever your age, gender or ability……Together We Can Achieve Great Things!

Testimonials

Mark is a fab PT, I enjoy every single session. He plans something different and still challenging each session, and is a really encouraging and motivating trainer! 💪🏻 – Katie D

I started training with Mark to get back into fitness after a tricky year that had seen me give up on exercise all together. He pushes you to get the best out of the session without making it torturous. I have always been wary of the gym not wanting to feel out of place but at no time did I ever feel intimidated and have never know an hour to go so fast!!! I would highly recommend Mark to anyone of all abilities. – Emma P

After having spinal surgery, I never thought I would get back to pre-surgery fitness. Through encouragement and determination, I feel better now than before. Thanks Mark! – Audrey K

I have been having PT with Mark for some time now and despite what he puts me through, love the sessions as they drive you to achieve what you didn't think was possible. If you want to improve yourself, health wise, strength, stamina and increase self-confidence, then i can't recommend Mark highly enough. He has introduced me to near death experiences and I really don't think he is the many things I call him. If you want challenging sessions with good humour and music when he's on the decks, then give Mark a call. – Darren S

Telephone: 07711 392561 or 01386 45155

[email protected]

Grant Court

GRANT COURT

Personal Trainer

Qualifications

  • BTEC First Diploma in Sports
  • National Certificate in sport
  • Level 2 Leading Health Related Activity Sessions
  • Level 2 gym instructor
  • Level 3 personal trainer
  • Emergency First Aid At Work

Short Bio!

My name is Grant Court, I’m 25 years old and I’m currently living in Evesham. My main hobbies are weight training and skateboarding. Generally I like to train about 4 times a week and depending on the weather I will try and go skateboarding once maybe twice a week with friends..

As a child, I was always very sporty and active, but it wasn’t until I started my sports course at college that I got the bug for fitness and going into the gym and weight training. I spent a total of 3 years at college, the first 2 years was focused on learning how to apply different training techniques to improve your strength, Speed, Fitness, and mobility for a specific sport and skills depending on your positions e.g. striker in football or 100m athletics runner. My final year was doing my personal trainer qualification learning even more about fitness and nutrition. Since college I’ve been working as a fitness instructor for the last 5 years, my training has mostly been focused around training for size and strength and being functionally strong in the winter and then in the summer dieting down and trying to lose any excess weight while try to keep my size and strength I’ve built over the winter. How I can help you?

• Training for a specific sport
• Strength and muscle building
• Cardio / overall fitness
• Weight loss and toning
• General health
• Diet planning

Testimonials

"Grant has helped me gain good overall strength and aerobic fitness. He tailors the workout to my capabilities, but at the same time motivates and pushes me to a level he knows I can achieve. I enjoy my workouts with Grant as it’s always a good full body workout from weight training, body weight exercises and aerobic which means I always come away feeling like my body has had a good workout.” Laura Kent

Nickie

Nickie Maddaford

Personal Trainer

Qualifications

  • Level 2 Gym Instructor
  • Level 3 PT-Exercise -Programming and Coaching
  • Advanced Resistance Training
  • Exercise for Fat Loss
  • Behaviour Change Coaching
  • Nutrition & Weight Management Advisor
  • Functional Equipment Trainer

Short Bio!

Hi I’m Nickie, a Personal Trainer with two passions, Fitness and Dressage. After a fractured neck following a riding accident my come back was tough so I understand the highs/lows of recovery, fitness and health maintenance. A recent diagnosis of Coeliac has given me first-hand experience of how important diet is to our health, well-being and fitness levels.

I am a great believer that anything can be achieved with the right support, positivity and determination!


My Fitness Training/My experience

As an advanced dressage rider for over 20 years cardio fitness, core stability and balance have always been key to the training of me and my horses. A keen distance runner with a passion for building core and total body strength, coupled with a desire to help others was the motivation that led me to embark on qualifying as a Personal Trainer and Nutritional Adviser. Believe it or not exercise can be enjoyable!

I train in the gym regularly myself, ride my dressage horses most days and enjoy long walks with my dogs every day.

Whether you have sport specific goals, want to lose weight, improve your fitness, strength and general well-being or age gracefully I can help you to achieve your goals. Contact me and let’s get started on your journey to improved health and fitness

Testimonials

“Nickie is first and foremost one of the loveliest people I know. Secondly, she is incredibly knowledgeable and passionate about training and improving those she works with. I am stupidly training for an ultra marathon and overnight she produced a complex training plan for me and circuits I can complete at home. She has been on standby for questions and freak outs and I know she is going to be my rock during this training program. I cannot recommend her highly enough!”

Julia Mottram Chartered Physio

“Not only have I had fun training with Nickie but she has taken the time to understand my needs and how to motivate me. Her attention to important elements of health, strength and fitness results in a difference across the board rather than just vanity. A great Personal Trainer!”

Stephanie Harper

"Nickie is absolutely buzzing with positivity and its infectious, she has taught me to dream big and go for it! Thanks Nic”

Lucy Reeves

Telephone: 07971 227817 or 01386 45155