Phoenix Fitness Solutions was originally set up in April 2010 as a Personal Training and private members studio. Since then though the company has grown and established into a professional Rehabilitation and Fitness Centre. The services now on offer range much more widely to cater for different ages and abilities. From post- operative rehab clients to the everyday gym-goer; Phoenix Fitness Solutions strives to provide support and aid for everyone.

To find out more information about Personal Training or Phoenix Chiropractic Services
just click here and send us your enquiry.

Alternatively call us today on 01386 45155.

Jason Harvey

JASON HARVEY

Personal Trainer

Specialist areas: Low Back Pain, Injury Rehabilitation, Sports Conditioning

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Training
  • Level 4 Low Back Pain Specialist
  • Group Circuit Instructor
  • Indoor Cycling Instructor
  • Weight Management and Nutrition
  • Aerobics Instructor
  • Aqua Aerobics Instructor

Short Bio!

“Sports and physical activity have always been my passion. I started playing Rugby from a young age and have been involved in fitness and sport ever since! I like to compete in Gym events, mud runs and whatever other adventures I can fit in!"

Lower Back Pain and Rehabilitation

Following my interest in sport and fitness I became a Personal Trainer in 2009. From this time to now my passion and experience has drawn me towards the rehabilitation sector of the industry.

I feel a great sense of achievement in taking people from a state of inactivity/disability to a place where they can move freely, comfortably and confidently.

It is a journey that seems almost impossible for people in some circumstances but this is where I come in!

My area of expertise really lies in Lower Back Pain management and prevention. It is something a lot of people suffer with yet don’t have the knowledge they need to manage the problem and prevent it from re-occurring – If this is you then give me a call

Testimonials

““I was first introduced to Jason of Phoenix Fitness by my son 2 ½ years ago. After a prolonged period of discomfort I had my hip replaced, however, although pain free I was struggling to regain any form of fitness and was walking with a limp. My self-esteem was very low having gained weights during my period of incapacity and anxiety played a large part in being able to do something about it."

"The minute I met Jason, I felt totally at ease and had no inhibitions about telling him all of my issues, concerns and frustrations. From the very first session I felt that he was giving me his undivided attention. Along with the help of the AlterG, Jason carefully examined my walking technique and quickly diagnosed, that years of compensating was the problem and he set on a path of correcting this along with working on my overall confidence. ”

"I began to feel and see the benefits immediately. I find my PT sessions both invaluable and enjoyable which has lead to my love of the gym and the community within it. 2 ½ yeas on, I have lost weight, gained new friends and feel fitter and more confident than I have ever before in my life.. Thank you Jason.” Annette, aged 51

Ben Goss

BEN GOSS

Personal Trainer

Specialist areas: Body Transformation, Muscle building, Fat Loss, Nutrition

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Group Circuit Instructor
  • Nutrition and Weight Management
  • Level 3 Sports Massage Therapist

Short Bio!

"I’m Ben, I could be the right person that can change your life for the better. Bold statement I know but if you are the right fit for me we could do something very special which is transform your life. Don’t believe me?"

Testimonials

“Challenging but achievable” – Karen Hill

“The knowledge, enthusiasm and never quit attitude that Ben brings to each and every session helps me achieve my goals” – Hannah Lowerson

“Ben’s holistic approach focussed on both fitness and nutrition have helped me improve my fitness, transform my body and overhaul my eating. He has tailored my training plans to help me achieve my fitness goals and the plans have evolved as my fitness improved so I’m constantly challenged. I can’t recommend Ben highly enough, his knowledge, support and motivation have been invaluable. Excellent value for money” – Sally Godfrey

Dan Keogh

DAN KEOGH

Sports Trainer/Therapist

Specialist areas: Soft tissue therapy

Qualifications

  • Sport and Exercise Science Hons degree (University of Hertfordshire, 2008)
  • Post grad diploma in Sports and Remedial Massage Therapy (NLSSM, 2011)

My Experience

I have worked in professional sport for the last 6 years within both Premiership Football (West Ham United and West Bromwich Albion) and Premiership Rugby Union (Worcester Warriors) as the Lead Soft Tissue Therapist within highly skilled multi-disciplinary medical departments, whilst also building a private client base alongside.
I have now, however, decided to move full time into the freelance game and I am looking to offer my services at Phoenix Gym Evesham.

Despite my speciality undoubtedly being sports people I am also very experienced in all aspects of Soft Tissue Therapy and my treatments can benefit ALL people in the following ways:
relieve aches + pains, aid injury rehabilitation/prevention, assist postural correction + relieve physical restrictions

Short Bio!

My name is Dan Keogh and I am a married father of one little boy, Jack.
We live locally and have done for the last 3 years having moved up from the south east.
I am a massive Rugby Union enthusiast whilst also following Football but having spent a lot of time working in Premiership Football I must admit my enthusiasm has wavered somewhat!

Following the completion of my Sports Science degree at University of Hertfordshire in 2008 I worked in primary schools for 3 years as a sports coach before undertaking my post-grad diploma in Sports and Remedial Massage Therapy at NLSSM in London.

I managed to graduate from this course with a job lined up in Premiership Football and for the last 6 years I have worked in elite sports.
I have thoroughly enjoyed my time in sport however family comes first and the travel especially takes its toll.

Thus, I hereby commence my new venture!!

Testimonials

“Dan's an exceptional practitioner. I booked in frequently with Dan and his ability to get to the heart of a problem quickly was a god send to an over-the-hill back rower. Dan was always in demand and I learned to book in early each week to avoid missing out. He quickly built a rapport with all the players and in doing so could tailor his treatment to each individual. I would have no hesitation in recommending Dan to anyone that was in need of the very highest level of quality treatment."

Phil Dowson (England, Worcester Warriors, Northampton Saints, Newcastle Falcons)

“Throughout my time at Worcester Warriors I got to work with Dan on a daily basis. He was always my choice of soft tissue therapist at the club. He was brilliant at what he did and on top of that a great guy too. I would recommend him to anyone who was looking to get soft tissue done."

Francois Hougaard (South Africa, Worcester Warriors, South africa 7's, Blue Bulls, Western Province)

“For me keeping on top of my body is vital as I not only play football full time but I am a huge cycling enthusiast so having someone like Dan to help me maintain my physical state and allow me to recover effectively is a god send. I would definitely recommend Dan to anyone!"

Ben Foster (England, West Bromwich Albion, Birmingham City, Watford, Manchester United, Stoke City)

Marcin

MARCIN

Personal Trainer

Specialist areas: Low Back Pain, Injury Rehabilitation, Sports Conditioning

Qualifications

  • Progressive Calisthenics Certification Instructor
  • Personal Trainer & Fitness Instructor
  • Diet and Energy Balance
  • Sports Nutrition
  • Silhouette training and Management

Short Bio!

"My name is Marcin. I come from Poland and have lived in Evesham from many years. I love exercise, dance, running, competitive cycling and strength training too! I have a wealth of exercise and training knowledge, along with experience and endless motivation!"

My sessions involve working on mobility and improving joint range of motion. Training includes body weight exercises, routines to build muscle mass and burn fat, guidance on diet and energy balance and all with tried and tested methods of progression! I worked with such athletes as Al Kavadlo , Danny Kavadlo !

Philosophy!

“Repetitions and weight are irrelevant - efficiency and effectiveness are the keys to success!”

John Chalmers

JOHN CHALMERS

Personal Trainer

Specialist areas: Weight Loss, Sports Conditioning

Qualifications

  • BSc Hons Sport and Exercise Science
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Gym Based Boxing
  • Studio Cycling
  • Circuit Training

Short Bio!

"My name is John Chalmers, I’m 28 and live in Badsey. Outside of the gym and Personal Training I enjoy an active lifestyle of golf and long walks with my wife and two dogs. I enjoy all sports and keenly support Evesham Rugby following their journey through the Midlands leagues".

Testimonials

“Excellent Personal Training, encourages you to push yourself, and sets targets that you can achieve in a relaxed way. When you wander off the path he is there to get you back on track. I would not have got this far without him. Looking forward to hitting the next set of targets” Wendy Capewell

“Professional and fun! Makes you want achieve your goals and really gives you the information and guidance you need to achieve it! Every other diet and fitness plan I have tried has failed long before I have achieved the results I have so far!” Angela Homer

Mark Smith

MARK SMITH

Personal Trainer

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Training
  • First Aid Level 2

Short Bio!

My name is Mark Smith and I am 53 Years Young. I always use the word ‘young, as my philosophy is that Age Is Just a Number…. Not an Excuse.
I believe that investing time and effort into your health and wellbeing will always be a positive step in the right direction, whatever your age and current level of fitness.

Fitness, Health and Nutrition have always been my passion since first picking up a dumbbell in my early twenties. Over the years, I have taken part in Road Cycling & Cycling Time Trials, Mud Runs, 10k events, Half Marathons, Marathons and a few 40+ mile events. I love the challenge of the mountains and the great outdoors and in November 2016 I achieved my lifelong ambition of trekking to Everest Base Camp. I currently train six days a week (in and out of the gym) and have a huge interest in nutrition and diet.
I challenge myself on a daily basis to be as fit & healthy as I can and to defy the boundaries of age.

Testimonials

“I initially started following Marks Program to lose some weight and feel better within myself. Mark has taught me so many new exercises, is patient, very understanding and the results have been incredible with over a stone of weight lost since we started" Paul Lewis

"Since working with Mark, I have realised the Phoenix motto "The body achieves what the mind believes" to be absolutely spot on. Whilst setting tough and challenging programs, Mark's encouragement and unique banter have driven me to achieve what I thought was unachievable! There is no better team to be part of than Team Phoenix!” Darren Smith

"Mark gave me my introduction back to the gym after nine years away from training, through the 2 programs that he set up for me. I now feel much healthier and fitter than I ever have and I am also on track to losing 2 stone after just 5 months. His input has been excellent!” Robin Ray

Grant Court

GRANT COURT

Personal Trainer

Qualifications

  • BTEC First Diploma in Sports
  • National Certificate in sport
  • Level 2 Leading Health Related Activity Sessions
  • Level 2 gym instructor
  • Level 3 personal trainer
  • Emergency First Aid At Work

Short Bio!

My name is Grant Court, I’m 25 years old and I’m currently living in Evesham. My main hobbies are weight training and skateboarding. Generally I like to train about 4 times a week and depending on the weather I will try and go skateboarding once maybe twice a week with friends..

As a child, I was always very sporty and active, but it wasn’t until I started my sports course at college that I got the bug for fitness and going into the gym and weight training. I spent a total of 3 years at college, the first 2 years was focused on learning how to apply different training techniques to improve your strength, Speed, Fitness, and mobility for a specific sport and skills depending on your positions e.g. striker in football or 100m athletics runner. My final year was doing my personal trainer qualification learning even more about fitness and nutrition. Since college I’ve been working as a fitness instructor for the last 5 years, my training has mostly been focused around training for size and strength and being functionally strong in the winter and then in the summer dieting down and trying to lose any excess weight while try to keep my size and strength I’ve built over the winter. How I can help you?

• Training for a specific sport
• Strength and muscle building
• Cardio / overall fitness
• Weight loss and toning
• General health
• Diet planning

Testimonials

"Grant has helped me gain good overall strength and aerobic fitness. He tailors the workout to my capabilities, but at the same time motivates and pushes me to a level he knows I can achieve. I enjoy my workouts with Grant as it’s always a good full body workout from weight training, body weight exercises and aerobic which means I always come away feeling like my body has had a good workout.” Laura Kent

Grant Court

KAREN ROWLEY

Personal Trainer

Qualifications

  • Level 2 Fitness Instructor (Gym)
  • Level 3 Personal Trainer
  • Leadership in Running Fitness (British Athletics)
  • Nutrition and weight loss First Aid Certificate

Short Bio!

Hi, my name is Karen. Although I was no netball or hockey captain at school, exercise has become an integral part of my life. I am a mature PT looking to mainly train others like me or older. I’m aware of the pitfalls of getting older, but that doesn’t ever stop me and I feel pretty good on it most of the time. Why not join me in that feel good zone?

Is a ‘mash up’ of walking, running, cycling and anything else that I can fit in? Love a fun challenge: mud run (everyone should try one) maybe a hula hoop class (I’m awful). I try to include some yoga or similar. If no time, I might do a ten min HIIT session. I try to mainly ‘eat clean’ and am very interested in nutrition and how our eating habits affect our energy levels. Note: ‘eating dirty’ at times is always allowed! Healthy living should be fun, achievable and not a chore- or you will soon give up.

Sessions with me will be varied. We will aim for a combination of the gym with the great outdoors; as there are positive benefits to fresh air.
Tell me your aims or goals: weight loss, a sporting event, better eating habits, strength or balance. Or simply to become more active, which is a great place to start. Whatever your aims and goals, I will do my best, along with your best, to get you there.

Philosophy!

“You are never too old to start getting fit or fitter. We start to lose muscle mass from around 50 so it’s really important to keep even more active as we get older. Even better news, keeping physically fit helps you stay mentally fit too. Recent research has found that physical exercise improves cognitive function in the over 50s. My motto: Stay FITTER for LONGER!”

Testimonials

"Karen is such a great motivator. I loved my sessions with her. Each session was varied so it was never boring (not that it ever would be with Karen!). She's full of energy and vitality, just what you need from a PT.” Helen H

"Karen is really good fun to work out with, naturally a brilliant motivator and I love her approach to fitness and healthy living, working out in the great outdoors was also a refreshing change from the gym and her ongoing support keeps you motivated to keep going.” Shaun P

Dr Jennifer Tomes

DR JENNIFER TOMES

Chiropractor

Qualifications

  • MChiro (Integrated Masters in Chiropractic)
  • Level 3 NMR (Neuromuscular Re Education)
  • Level 3 VTCT
  • Swedish body massage
  • Indian head massage
  • Reflexology

Short Bio!

My name is Dr Jennifer Tomes (Jen!).

I have been treating since 2013 after graduating 5 years of study from the Royal McTimoney Chiropractic College Abingdon with an Integrated Masters Degree.
In my spare time, I enjoy going to yoga and riding my horse Bert.

McTimoney Chiropractic in a nutshell….

Chiropractors are committed, highly educated primary health care professionals focused on helping you to be as active and healthy as possible.
An underlying principle of chiropractic is that a healthy spine facilitates a healthy life. Chiropractors practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. By offering expert drug-free spinal health care, dietary and lifestyle advice, chiropractors help you to lead a healthy life and maintain wellbeing (et al MCA).
As well as achieving a Masters in chiropractic my background also includes many diplomas in neuromuscular and musculoskeletal techniques such as LEVEL 3 in Neuromuscular Re Education or NMR. NMR is a firm but very effective muscular technique which allows the practitioner to move along the muscular fibres more accurately alleviating symptoms faster by improving the impaired movements, balance and general function of your muscles.



Testimonials

“Amazing- I go to her with some funny pains and she always asks what have I been doing because I have some very bad twists, lumps and bumps and she always makes me pain free! Keep up the work Jenny.” Melissa Ingles

“Jenny's completely honest and is into helping yourself, she is very gifted and puts your needs first, so you can minimise repeat visits and she keeps you fully informed along the way.” Sophie Whitehouse

“Jenny is amazing, incredibly talented and knowledgeable at what she does. I would recommend her to anyone. She really made me feel at ease, and I left at least 2 inches taller and much more balanced from head to toe.” Jessica Powell

T: 07545096102
or 01386 45155
E: [email protected]