We have a range of professional services here at Phoenix including: Personal Training, Personal Programming, Soft tissue therapy and Sports Massage.
All of our services are uniquely tailored to suit your individual needs. Whatever your age, gender or fitness level we progress and work with you towards your health and wellbeing goals at a maintainable level.
Whether you aim to lose weight, tone up, run your first marathon or get back on your feet after injury, surgery or low back pain; we will be there every step of the way to support, guide and motivate you.
All Personal Training / Rehab Training starts with an initial assessment, where we discuss your personal goals and aspirations. Following this we work through a series of physical assessments from core stability and body mechanics to basic fitness. Using these tools we can then design a unique program pathway that’s personal to you to enable the most efficient guide to your goals.
For more info or to book an initial assessment please call 01386 45155 or alternatively use our email contact system
We have a high quality and fully equipped gymnasium and therapy room on site with a wide range of fitness equipment available to use. We also have full shower and changing facilities on site.
Our equipment includes:
• Cross - Trainers
• Upright Bikes
• Recumbent Bikes
• Spin Bikes
• Multi - Functional Cross Training Rig
• Olympic Rings
• Range of Olympic Bars
• Olympic Weights and benches
• Dumbbells 1kg - 45kg
• Range of resistance machines
• Medicine Balls
• Gym Balls
• Core and stretch areas
• 12m Shuttle Run area
Why not see what our other clients think of our services. Click Here. (testimonials page)